Niacin in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated there is 5.733 mg of Niacin.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated are listed below.
Water
|
72.46 g
|
72.46
|
g
|
Energy (calorie)
|
109 kcal
|
109
|
kcal
|
Energy (joule)
|
455 kJ
|
455
|
kJ
|
Protein
|
19.25 g
|
19.25
|
g
|
Total lipid (fat)
|
3.26 g
|
3.26
|
g
|
Ash
|
4.39 g
|
4.39
|
g
|
Carbohydrate, by difference
|
1.22 g
|
1.22
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.22 g
|
1.22
|
g
|
Sucrose
|
0.78 g
|
0.78
|
g
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.76 mg
|
0.76
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
283 mg
|
283
|
mg
|
Potassium, K
|
317 mg
|
317
|
mg
|
Sodium, Na
|
895 mg
|
895
|
mg
|
Zinc, Zn
|
1.65 mg
|
1.65
|
mg
|
Copper, Cu
|
0.171 mg
|
0.171
|
mg
|
Selenium, Se
|
37.9 µg
|
37.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.399 mg
|
0.399
|
mg
|
Riboflavin
|
0.196 mg
|
0.196
|
mg
|
Niacin
|
5.733 mg
|
5.733
|
mg
|
Vitamin B-6
|
0.365 mg
|
0.365
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
78.2 mg
|
78.2
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.44 µg
|
0.44
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
39 IU
|
39
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.009 g
|
1.009
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.031 g
|
0.031
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.623 g
|
0.623
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.328 g
|
0.328
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
Fatty acids, total monounsaturated
|
1.384 g
|
1.384
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.088 g
|
0.088
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.278 g
|
1.278
|
g
|
18:1 cis
|
1.266 g
|
1.266
|
g
|
18:1 trans
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.585 g
|
0.585
|
g
|
18:2 undifferentiated
|
0.428 g
|
0.428
|
g
|
18:2 n-6 c,c
|
0.418 g
|
0.418
|
g
|
18:2 t,t
|
0.01 g
|
0.01
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.012 g
|
0.012
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.133 g
|
0.133
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.022 g
|
0.022
|
g
|
Fatty acids, total trans-monoenoic
|
0.012 g
|
0.012
|
g
|
Fatty acids, total trans-polyenoic
|
0.01 g
|
0.01
|
g
|
Cholesterol
|
57 mg
|
57
|
mg
|
Tryptophan
|
0.181 g
|
0.181
|
g
|
Threonine
|
0.861 g
|
0.861
|
g
|
Isoleucine
|
0.869 g
|
0.869
|
g
|
Leucine
|
1.542 g
|
1.542
|
g
|
Lysine
|
1.626 g
|
1.626
|
g
|
Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated